Description

Stress Management

Stress Management – Workplace stress is a serious subject. More importantly, all this worrying at work can have serious consequences for our quality of life—not only at the office, but everywhere else as well. So how do we regain our sanity and take back our lives?

Course Outline

Introduction

• Why People Experience Stress
• Learning to Manage Job Stress
• Types and Causes of Stress
• The Process of Stress
• Maslow’s Hierarchy of Needs
• Level 1 – Physiological Needs
• Level Two – Safety Needs
• Level Three – Belonging Needs
• Level Four – Ego-Status
• Level Five – Self-Actualization
• Additional Types of Organizational Stress
• Personal Sources of Stress

Self-Care Methods for Reducing Stress

• Every Bit Helps
• Exercise
• Healthy Eating
• Plan for Success
• How You Eat
• Fruits and Vegetables
• Additional Nutritional Tips
• Get Plenty of Sleep
• Changing Your Focus
• Plan for Relaxation

The Impacts of Stress

• Levels of Stress
• Acute Stress
• Episodic Acute Stress
• Chronic Stress
• General Adaptation Syndrome (GAS)
• Warning Signs of Excessive Stress at Work
• How You Currently Cope with Stress

Reducing Stress through Time Management

• Creating a Schedule
• Managing Tasks at Work
• The Difference between Urgent and Important
• Prioritize Tasks
• Delegate, Delegate, Delegate

Improving Emotional Intelligence to Reduce Workplace Stress

• EI at Work
• Increasing Self-Awareness
• Self-Management
• Social Awareness
• Relationship Skills
• Reducing Stress Using EI

Stress Management training